If there's one thing which will make your dreams come true faster, it’s self-discipline. This word may feel really frustrating and uncomfortable, but the rewards of it.. let’s be real, we all want them. We crave the great things.
The thing is we'd like to figure for them, we'd like to be disciplined, structured and stick with our daily routines, habits, complete our tasks, exerting to urge thereto sweet rewarding.
I know, that sometimes it’s not that easy. Doing things once you don’t want to, once you don’t desire it, and when those things are boring and hard.. it are often really tough.
But one thing i do know needless to say is that disciplined people reach their goals faster, aim higher, and attain more. They get those sweet fruits much faster than people that are procrastinating.
I, myself know that self-discipline might not come naturally to you.
I even think that it’s not a natural thing in the least , we've to master it. there's a requirement to possess that strong vision to truly get somewhere and do something. In my opinion self-discipline are some things we will learn and master.
Motivation doesn’t come magically to you. it's generated by doing something.You have to start out before even being motivated, because your brain will create dopamine and you'll feel motivated to continue. New ideas are close to come up once you are literally doing something else.
WHY SELF-DISCIPLINE IS SO IMPORTANT?
”THROUGH SELF-DISCIPLINE COMES FREEDOM.” -ARISTOTLE
As you grow your discipline, it results in higher self-esteem and confidence for yourself.
You also improve productivity. Now you're not only self-disciplined, but also productive. once you are productive, you get more things done and make freedom for yourself.
You have longer , more energy, more things happen in your life. you are doing life. it's not only about existing, but actual living and creating lifetime of your dreams.
Start implementing these tips into your life to create self-discipline and you’ll see results much, much faster.
TIP 1: START WITH SMALL RITUALS / HABITS
Create small habits, routines and rituals so you'll stick with them. But, please, start small! then go beyond there. don't overwhelm yourself with numerous new things that eventually you'll become anxious, because you don’t have time to try to to all those things.
Eventually you'll blame yourself about not having the ability to try to to even small things and you'll revisit to your past life and you'll convince yourself you can’t do anything.
It’s a snowball effect. Small steps will get you big results. In time you'll create larger changes and do bigger things to vary your lifestyle.
You can create simple habit like make your bed every morning, wash the dishes right after you've got done eating then on.
TIP 2: CREATE A TO-DO LIST AND COMPLETE THE TASKS
I love, love feeling of completing my tasks in my journal. It makes me feel productive, proud and satisfied. on behalf of me it's one among the simplest mental-disciplines.
Write the list or the schedule the night before, then do what you said you'd do. Life becomes less difficult and you're getting closer to the lifetime of your dreams.
TIP 3: STAY CONSISTENT
There are some things that has got to get done a day , not just every few days.
The mindset where you say yourself “I’ll roll in the hay tomorrow.’’ won’t bring you any results. Maybe there's an opportunity that you simply will roll in the hay tomorrow, but you continue to need to roll in the hay today.
I have been there. i used to be always telling myself: ‘’Oh, i will be able to start eating healthy …tomorrow!’’ Not today, but tomorrow. If not now, then when?
It doesn’t work like that. Tomorrow you continue to catch yourself eating an equivalent junk you ate yesterday.
You have to stay it consistent to make something. Leave excuses and begin now. plan to efforts EVERY SINGLE DAY.
TIP 4: SET REWARDS AND CONSEQUENCES
Setting up a gift system to encourage good changes really works. The trick is to be disciplined about the rewards and consequences too.
You can technically treat yourself anytime you would like to, but fixing a cycle of accomplishment and reward keeps you motivated to urge closer to your dreams and results.
The rewards and consequences don’t need to be too big. For me, as example, it's working really hard throughout the day, then – it’s a sushi night time .
Made myself or eating out – it doesn’t matter.
The reward effect works only I even have completely completed my tasks of the day and are focused + productive.
If I even have been lazy, I don’t feel that well when eating the sushi. You see, this technique really works, so be serious about it.
TIP 5: EMBRACE DISCOMFORT
You are creating your remake of yourself, so it means growth and discomfort. The temperature is familiar to you.
However, it doesn’t always equate happiness. Getting outof your temperature doesn’t mean pain. It might be more about being a beginner and facing your weaknesses.
If you’re growing you’re needless to say out of your temperature . Embrace being uncomfortable. Otherwise, you're not growing, you're within the same place. joking , but not getting ahead.
Don’t let your preconceived ideas of who you're get within the way of growing into who you would like to be.
Convince your brain that you simply aren't an equivalent version of yourself – lazy, fearful, frustrated, anxious.
You are creating the perfect self, the self who is brave, self-disciplined, happy, taking risks, living life to the fullest.
If you're an introvert and being around people throws you during a discomfort, attend places where there are like-minded people, find opportunities to speak to people.
If eating fruit causes you to uncomfortable and not satisfied, eat them even more. this is often growth. this is often self-development.
TIP 6: TRACK YOUR PROGRESS
For example, you would like to lose some weight. You are now eating healthy, exercising, and after some weeks you see that you simply have actually lost some weight, you're happy, proud and commited to stay on getting to see even more results.
Simply write the action you would like to accomplish daily (make your bed, meditate, read a chapter of a book, journal, exercise, eat fruit, complete to-do list, etc.) and color the box corresponding with the right date once you’ve completed the action.
For me i really like my BrainDump journal. they're focused on motivation, structure, positivity and you'll easily track your progress.
I hope that the following pointers will assist you grow your self-discipline and can get you more daily success! Let me know within the comments below if the following pointers are helpful for your self-development and discipline!
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