This avocado tuna fish salad is loaded with chunks of tuna, avocado and colorful veggies for a fresh and lighter combat the classic dish! It’s the right lunch or dinner that’s full of protein and nutrition.
I eat a salad almost a day , like caprese salad or rainbow quinoa salad. tuna fish salad is usually a lunch time favorite; I’ve modernized this dish with a zesty lime dressing, many creamy avocado, and an assortment of crisp veggies. It’s a fast and straightforward meal you'll feel good about eating.
I’m always trying to find more ways to urge more seafood into my diet, and this avocado tuna fish salad has got to be my new favorite! It only takes about quarter-hour to form and is filled with flavors and textures to stay things exciting.
Avocado Fruit Benefits for Health
As one of the superior avocado types, this avocado butter is usually hunted. Besides that, avocados have variety of advantages for both health and wonder . the subsequent may be a row of health benefits for those that got to know first.
- Prevent Cancer Risk
- Preventing Heart Pain
- Maintain Eye Health
- Smooth digestion
- Prevent Depression
- Preventing the danger of Diabetes
- Preventing Joint Inflammation
- Overcoming Bad Breath
- Reducing Cholesterol
- Strengthens bones
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Benefits of Avocados for Beauty
In addition to general health, there also are benefits of avocado for beauty, especially the face and skin through the utilization of avocado masks. With these natural ingredients, you'll get the subsequent 5 benefits.
1. Help Maintain Skin Health
2. Moisturize the skin
3. Prevent Premature Aging
4. Scalp Care
5. Reducing Eyelid Wrinkles
How does one Make Avocado Tuna Salad?
This recipe starts with canned tuna, which is drained and flaked during a bowl. Mix the tuna with avocado, thinly sliced purple onion , cucumber and cilantro and purple onion to make the bottom of the salad. an easy lime dressing goes over the highest , then the ultimate step is to toss, eat and enjoy!
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Tips For Avocado Tuna Fish Salad
- I use water packed tuna versus oil packed tuna in order that I can control the fat content of the recipe.
- Try employing a mandoline to thinly slice your onion. you'll also used minced onion or shallots if you favor .
- Choose firm but ripe avocados. you would like to form sure your avocados are on the firm side in order that they won’t get mushy once you toss the salad together.
- This salad are often made up to six hours before you propose to serve it. Simply omit the avocado, then stir within the avocado right before serving.
- While I typically use cilantro during this recipe, you'll also try parsley, chives or maybe fresh dill.
- Dressing being poured over a bowl of tuna and vegetables.
Tuna Salad Variation
This is a basic recipe, but there are numerous alternative ways to customize it to your tastes!
- Vegetables: you'll add other veggies to the mic like corn, cherry tomatoes, bell peppers or olives.
- Beans: Add some canned beans for an additional dose of protein and fiber. a number of my favorite options include black beans, chickpeas or cannellini beans.
- Cheese: Sometimes i prefer to sprinkle a touch cheese into the combination like feta or crumbled cotija.
- A spoon holding up a serving of tuna avocado salad.
How To Serve Tuna Fish Salad
There are numerous alternative ways to serve this tuna fish salad , and that they all happen to be super delicious.
- Bread: Serve your salad on toasted wheat bread with lettuce and tomato.
- Pita: Stuff your salad into half a pita bread.
- Chips: scoop the salad with tortilla chips.
- Lettuce Cups: Spoon the salad into romaine or butter lettuce leaves.
- Tomato: Stuff the salad into a hollowed out tomato.
- Wrap: Spread a spinach tortilla with a touch mayonnaise. Add the tuna fish salad and roll up tightly. Cut in half and serve.
- A lettuce cup holding a serving of avocado tuna fish salad .
More Salad Recipes You’ll Love
- Chickpea Avocado Salad
- Black Bean and herb
- Israeli Salad
- Broccoli Salad
- Tortellini Salad
Avocado tuna fish salad
This avocado tuna fish salad is loaded with chunks of tuna, avocado and colorful veggies for a fresh and lighter combat the classic dish! it is the perfect lunch or dinner that's full of protein and nutrition.
- Course: Main Course
- Cuisine: Mexican
- Keyword: avocado tuna fish salad
- Prep Time: 15 minutes
- Cook Time: 1 minute
- Total Time: 16 minutes
- Servings 4
- Calories: 352kcal
- Author: Sara Welch
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Ingredients
- 3 cans tuna water packed, drained
- 1 cup English cucumber quartered and sliced
- 1 avocado seeded, peeled and diced
- 2 tablespoons purple onion thinly sliced
- 1/4 cup chopped cilantro
- 2 tablespoon juice
- 1/4 cup vegetable oil
- 1/2 teaspoon flavorer
- 1/4 teaspoon cumin
- Salt and pepper to taste
Instruction
Place the tuna, cucumber, avocado, purple onion and cilantro during a large bowl.
In a small bowl, whisk together the juice , olive oil, flavorer , cumin and salt and pepper.
Pour the dressing over the tuna mixture; gently toss to coat. Serve immediately.
Avocado Tuna Salad
- Calories: 352kcal
- Carbohydrates: 19g
- Protein: 28g
- Fat: 16g
- Saturated Fat: 5g
- Cholesterol: 15mg
- Sodium: 406mg
- Potassium: 820mg
- Fiber: 8g
- Sugar: 3g
- Vitamin A: 690IU
- Vitamin C: 23.3mg
- Calcium: 23mg
- Iron: 2.6mg
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This post is sponsored by Chicken of the ocean . Chicken of the ocean provided me with product for the aim of this post, also as compensation for my time. As always, all opinions expressed during this post are mine. This post was originally published on January 23, 2018 and was updated on November 9, 2019 with new content.
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