This quick and straightforward smoothie contains pineapple, lemon, ginger, turmeric and cayenne pepper. All have medicinal benefits and may help soothe a pharyngitis and reduce mucus.
The tasty smoothie coats the throat to sooth and has anti-inflammatory properties. Pineapple has been shown to interrupt down mucus with its enzyme bromine and fight bacteria. Cayenne pepper contains capsaicin that acts as a pain relief and ginger that's good for anti-nausea. These are just a couple of of the various proven health benefits of the ingredients.
The recommended dose is half a cup 3 times each day but as it’s just fruit and spices you'll have the maximum amount as you would like (within limits of normal smoothies) with none side effects.
If you're not drinking all of this immediately i like to recommend to pulse blend and leave a touch chunky because it will oxidise slower and retain more vitamins. Always store in an airtight container within the fridge and consume within 24 hours.
To aid digestion and absorption you ought to chew this smoothie instead of just swallowing. the precise amount to chew varies by experts but many suggest to chew 8 approximately times until it warms to blood heat . If you're very unwell with a chilly or flu and cant face chewing then just swallow normally.
I peel the lemon for this to retain the pith that's filled with goodness. many of us commented that my Tropical Lemon Cake wasn’t edible thanks to a seed going into the frosting within the video. However lemon seeds are perfectly safe to eat and have some health benefits. They contain alittle amount of 2-hydroxybenzoic acid – the most ingredient in aspirin. So if anything will give some relief from aches and pains!
The peeling of the ginger is optional. I did it only for the video and photos as i do know bits of skin would make it less appealing, pun intended! I peeled the very outer layer employing a spoon as many of the nutrients are next to the skin. If i used to be making this and not filming it I wouldn’t peel the ginger.
Raw fruit juice is superior nutritionally to the pasteurised and concentrated juice that shops sell.
NATURAL COUGH SYRUP RECIPE
This quick and straightforward smoothie contains pineapple, lemon, ginger, turmeric and cayenne pepper. All have medicinal benefits and may help soothe a pharyngitis and reduce mucus.
PREP TIME
- 5 minutes
TOTAL TIME
- 5 minutes
INGREDIENTS
- 1 medium Pineapple
- 1 Lemon
- 2" Ginger
- ½ tsp Turmeric
- ½ tsp Cayenne pepper
- ¼ tsp Black pepper
- pinch of Salt
INSTRUCTIONS
- Peel the pineapple and lemon.
- Place beat a blender and blend until desired consistency is reached.
- Enjoy immediately and store any remaining within the fridge.
NUTRITION INFORMATION
Yield: 3
Serving Size: 1
Amount Per Serving
Calories: 40
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Unsaturated Fat: 0g
Cholesterol: 0mg
Sodium: 46mg
Carbohydrates: 11g
Net Carbohydrates: 0g
Fiber: 2g
Sugar: 6g
Sugar Alcohols: 0g
Protei: 1g
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