This Is Spring Healthy Living Challenge

Healthy living is my key goal. I definitely still want to lose more weight, but my focus is and always has been on doing that during a healthy and positive way.

I think as Spring arrives we all feel a touch more focused on improving our health and getting outside and more active.

It’s a time of latest beginnings, new life, so I hope you’ll join me in creating new healthy habits for a replacement you with this Spring Healthy Living Challenge.

THE AIM OF THE SPRING HEALTHY LIVING CHALLENGE

• To lose some weight
• To build healthy living habits
• To improve fitness levels

WHAT IS THE SPRING HEALTHY CHALLENGE?
This challenge is basically about creating healthy living habits that we will maintain. I don’t realize you, but as Spring arrives i actually want to specialise in getting healthier and fitter after the long winter months.

Here within the UK, the weather is slowly improving. We’ve had some really lovely Spring days already and that i definitely feel more like getting out and walking, which may be a huge bonus.

YOUR 7 STEPS TO A HEALTHY SPRING

1. Up your water intake. Read this post to seek out out what proportion water you ought to be drinking for you – Drink more water
2. 30+minutes of exercise daily (EVERY DAY) – Ideally to incorporate some outdoor walking or other exercises.
3. Use the HealthyEating Meal Planner Plan out all of your meals for the week, including snacks. Think FRESH and natural produce.
4. Use a daily affirmation – you'll choose between one among mine below or create your own. Write it down, add it to post-it notes and put up everywhere the house, repeat it over and over throughout the day. Also, inspect my FREE Affirmations for weight loss guide.
5. Practice Mirror work – a day – Morning, Night and any time in between, substitute front of a mirror and say “I LOVE YOU”
6. SPRING CLEAN your home – Not only is it an honest workout, but a clean and clutter-free home helps you to feel calmer and more organized.
7. Give yourself a SPRING BOOST – Get a pleasant haircut, shave/wax, trim and polish your toenails… Better still book a pamper day.

AFFIRMATIONS

Affirmations have played an enormous part in my very own life for several years now and that i highly recommend using them to make a positive mindset.

Some of the affirmations I personally use are…

I love and respect my body

All is well in my world (whilst this is often not specifically a healthy living affirmation, it helps me feel positive about my life).

I’m strong, healthy and happy

You can read more at Affirmation for weight loss

Use one among my affirmations or create your own. It’s a positive, usually present statement.

EXTRA BOOST
If you would like to offer yourself an additional boost then try this Hypnosis Download (affiliate link) Healthy LifeStyle Series

I love Hypnosis Downloads and I’ve been using them in my very own life for several years for all types of things. I tend to concentrate to them in bed at the top of the day (and often nod off , which is fine). They’re so relaxing and they’re performing on your subconscious to assist you achieve your healthy lifestyle.

As an affiliate for Hypnosis Downloads, i will be able to receive a commission from any sales made. you'll never pay more and that i recommend them because i exploit them and love them.

SO ARE YOU READY FOR THIS SPRING HEALTHY LIVING CHALLENGE?
Are you getting to join me on the Spring challenge? Please let me know within the comments below. Share your chosen affirmation. Tell me what you’re adding to your meal planner and what exercise you’re planning.

Wishing you each success creating a healthy lifestyle for yourself.