Try It! Water and Walking Challenge

Water and Walking Challenge

This water and walking challenge has proved to be incredibly popular here within the blog. These are two fantastic ways to enhance your overall health. In my opinion, it’s one among the simplest ways to enhance your health and kickstart your weight loss.

If you’re already walking regularly and drinking many water, then this challenge is perhaps not for you, although you'll simply increase your existing routine.

When I first completed this challenge, I wasn’t walking considerably in the least and that i regularly went until mid-afternoon without drinking anything but my morning cup of tea. I can tell you this is often now an honest idea for anyone.

We’re getting to build up our walking time and therefore the amount of water we drink gradually over the 30-days. We’ll persist with each goal for 10 days then increase the amount .

As with all of our challenges, they’re designed to suit into our day to day life the maximum amount as possible.

Are you able to get started? You’ll be taking an enormous step to improving your overall health, fitness, well-being and hopefully, if it’s your goal to, losing some extra weight.

Recommended reading Walking for health


STEP 1 – GETTING STARTED

Follow this a part of the challenge for the primary 10 days.

• Drink an enormous glass of water within the morning once you rise up . you'll want to feature a slice of lemon or lime to offer your water a true kick.
• Get outside and walk for a minimum of 10 minutes every day .
• You are quite welcome to try to to more but this is often the minimum for the primary 10-days of the water and walking challenge.

STEP 2 – STEPPING IT UP a touch 

For subsequent 10 days of the challenge, you’ll be adding more water and more walking.

• Drink your big glass of water very first thing within the morning
• Fill a one-litre bottle of water and drink it throughout the day
• Walk for 20 minutes daily (if you would like to you'll do that in one go or break in down into 2 x 10-minute walks)

Again, you'll do more, this is often just the minimum.


STEP 3 – MOVING UP A GEAR

For the last 10 days of the water and walking challenge, we’re aiming for A level you'll maintain long-term.

• Drink your glass of water very first thing within the morning
• Fill a one-litre bottle of water and drink it throughout the day
• Have a glass of water together with your meals
• Walk for 30-minutes ( you'll break these down into 3 X 10-minute walks or 2 x 15-minute walks if you favor to not roll in the hay beat one go)

KEEP IT GOING

I believe that drinking many water and adding walking to your daily routine are two of the simplest belongings you can do for long-term health and weight loss. So, although this is often a 30-day challenge, I strongly encourage you to stay it up and make it a daily a part of your life.


WATER AND WALKING FOR WEIGHT LOSS

Now, I do want to means that I’m not a health expert, weight-loss expert of any sort. My expertise is as a life coach, law of attraction practitioner and EFT Master Practitioner. I created this challenge because I knew that I needed to form these two things a neighborhood of my very own life for better health and to assist me reduce .

My experience from doing this challenge has helped me to feel such a lot better, healthier and yes, I even have lost weight. However, I encourage you to live yourself in how other that just weighing yourself. i like to recommend this because what I’ve noticed quite the load loss is that I even have got slimmer and more toned especially around my lower tummy area. for a few people you'll not see a weight loss but I feel pretty certain that you simply will notice a change in your body. I’d love you to return back after the challenge and let me know what changes you noticed.

I’ve created a 30-day tracker for you to stay a track of your water intake and walking. You don’t need it but it’s a pleasant little gift. Water and walking challenge tracker

I’ve included space to record your start weight and end weight too.

If you haven’t been regularly drinking many water and walking daily, you ought to see an honest weight loss and that i can just about guarantee you’ll feel better too.

30-MINUTES each day WALKING CHALLENGE

I find setting myself a minimum walking time daily works rather well , especially if I don’t want to wear my tracker (pedometer). inspect my 30-day – 30-minutes each day walking challenge.

You don’t even got to do the entire 30-minutes of walking in one go. you'll break it down into two or three shorter walks throughout the day.


CAN’T MANAGE 10,000 STEPS EVERYDAY?

What does one do once you find that you simply can’t manage 10,000 steps every day? I definitely find this sometimes and that i would then get annoyed with myself or desire I’d failed. So, I came up with this 7-day challenge – 70,000 steps every week .

This challenge means on days where I’m busy, I can do fewer steps and do more on quieter days. I generally find that over the course of every week i will be able to have days where I can slot in more walking and exercising to create my steps.


TAKING IT UP A level 

If you’re easily achieving your 10,000 daily steps then why not take it up A level with my 12,000 daily steps challenge. this is often a brief 5-day steps challenge and that i personally find that if I’ve been neglecting my steps count (not getting active so much), this challenge gives me a true boost.


WHAT HAPPENS IF YOU CAN’T GET OUT?

There are many indoor walking workouts on YouTube. inspect my favourite indoor workouts from Lucy Wyndham-Read.

And inspect my walk a marathon indoors. The challenge is meant to require 30 days, so you'll use it to spice up your steps every day .