The Best 10 Things Healthy Women Do Every Day

Have you ever been around someone who just radiates health? I’m talking clear skin, fit, in shape, radiant skin, happy and healthy from the within out…

If you recognize someone like this, you might’ve wondered what their secret is. What’s the magic potion that creates them so healthy?

As it seems , there's no magic potion or band aid that’s getting to cause you to healthy, and wipe out those late-night ice-cream binges.

While there’s (unfortunately) no band aid , staying healthy is really not that complicated.

There are variety of straightforward things that healthy women do a day to assist them stay fit and healthy.

10 THINGS HEALTHY WOMEN DO a day 

1. They Get Enough Sleep

A good night’s sleep is an integral a part of a healthy lifestyle, with most adults needing between 7-9 hours of sleep per night.

We all skills wonderful it feels to awaken after an honest night’s sleep, and the way terrible it can feel having to tug yourself out of bed after a restless night.

Researchers have discovered that getting a top quality night’s sleep has many benefits beyond alleviating bags under the eyes. a number of these benefits include:

• Helping to take care of a healthy weight
• More creativity
• Longer lifetime 
• Reduce inflammation
• Improved memory
• More emotional stability

If you’re battling getting an honest night’s sleep, here are some simple tips which will help:

• Set the space temperature between 60-67 degrees
• Buy an honest quality, supportive mattress and pillow
• Avoid bright screens 1-2 hours before bed (this means don’t lay in bed using your cell phone!)
• Stick to a sleep schedule (even on the weekends)
• Avoid heavy meals within the evening
• Exercise during the day
• Avoid caffeine within the evening
• Practice relaxation techniques before bed, like meditation, deep breathing, a warm bath, etc.

2. They Stay Hydrated

Water may be a vital source of life, so it is sensible that healthy women prioritize their water intake.

Consider the following:

• The physical body can survive weeks without food, but only days without water
• An adult woman’s body is formed from 55% water
• The human brain is 70% water
• The human lungs are 90% water

In addition, drinking an adequate amount of water can help to stop constipation, helps to eliminate toxins and waste, helps your muscles perform better, improve brain function and help to curb overeating.

You’ve probably heard the age-old recommendation to drink 8 cups of water per day. However, this is often not entirely accurate. There are a spread of things that determine what proportion water you ought to be drinking per day, including your sex, age, activity level and whether you’re breastfeeding or pregnant.

According to The Institute of drugs , the present recommended daily water intake for ladies over the age of 19 is 2.7 liters (about 0.71 gallons.) Bear in mind, this is often the recommended overall fluid intake, and includes the fluid you consume from eating fruits and vegetables. The IOM recommends that fluid intake should be 9 cups per day.

Struggling to drink enough water?

Here are some tips to assist you increase your water intake:

• Flavor your water with fruit – an infuser bottle like this is often the simplest thanks to do that .
• Set a timer on your smartphone to remind you to require a sip throughout the day
• Download an app like Daily Water Free
• Use a bottle with a hydration tracker
• Want to urge high-tech and fancy? Grab yourself a Hidrate 2.0 Smart bottle .

Oh and that we wrote an entire blog post about the way to drink more water – its a really in-depth guide!

3. They Move Their Body

The physical body was designed to move but unfortunately, we are leading increasingly sedentary lifestyles.

We drive to figure , sit behind a desk for 8 hours, drive home, then lay on the couch watching tv for a couple of hours before we go bed then repeat the cycle subsequent morning.

Government health guidelines recommend that we spend half-hour a day engaged in exercise. In fact, this is often the bare minimum amount of exercise we should always be getting into every day .

If you've got employment that creates it difficult to seek out the time to exercise, here are some tips:

• Make it some extent to face up every 20-30 minutes and walk round the office
• Invest during a Fitdesk Under Desk Elliptical
• Convert your desk to a standing desk (this height-adjustable standing desk makes it easy)
• Utilize your lunch break – even happening a brief walk is best than sitting down
• If you’re a mom reception with the youngsters , here are some tips:

Incorporate the youngsters into your workout! If you’ve got alittle baby, strap them into a baby carrier and head out for a walk, do some squats, etc.
Take the youngsters to the playground and obtain creative. Do some tricep dips, incline push-ups and step ups on the bench , chin-ups on the monkey bars, play chase round the park, see what percentage jump squats you'll neutralize one minute, etc.


4. They Manage Their Stress Levels

Healthy women know that stress can wreak havoc on your health, in order that they make it some extent to stay their stress levels in check .

Here are some simple ways to assist you to worry less:

• Practice self-care – treating yourself to a massage, taking a walk outdoors, dancing round the house to your favorite music, treating yourself to a pleasant dinner and movie or hiring a sitter for a few of hours to walk round the mall kid-free can all go an extended way towards reducing your stress levels.
• Exercise regularly – exercise releases endorphins which help to scale back stress levels
• Get adequate sleep – aim for 7-9 hours nightly 
• Practice relaxation techniques – yoga, meditation, and deep breathing are all proven stress relievers.

5. They Plan Ahead

You’ve heard the expression, “If you fail to plan, you propose to fail,” right? Healthy women know the importance of designing ahead, especially when it involves meals.

How many times have you ever arrived home after work or extra-curricular activities with the youngsters and realized that:

a) There’s nothing within the house to eat

or

b) You’re too tired to cook

So what finishes up happening? You order takeout…

A little meal planning can go an extended way towards avoiding this situation!

You can spend a while hebdomadally planning your meals out, otherwise you can let a service like $5 hotel plan roll in the hay for you (I choose the $5 hotel plan option because it saves time and that i enjoy the convenience. Try it out free for 14 days.)

6. They Keep Their Gut Healthy

Hippocrates, the traditional Greek physician once stated that “All Disease Begins within the Gut.” While we now know that each one disease doesn’t start within the gut (for example, genetic diseases) science has taught us that tons of diseases do, in fact, have their beginnings within the gut.

Healthy women know this, in order that they confirm they’re keeping their gut in healthiness .

To maintain good gut health, avoid eating sugary foods and drinking sugary beverages, take a high-quality probiotic supplement, and consume probiotic rich foods and drinks like kefir, kimchi, kombucha and other fermented foods.


7. They Keep Their Heart Healthy

Although heart condition is usually thought to be a disease that primarily affects men, heart condition is really the leading explanation for death for ladies within the us .

1 out of three deaths of girls the us is attributed to heart condition .

However, the great news is this:

According to MedicineNet, heart condition are often prevented and even reversed with lifestyle changes, including:

• Eating a heart-healthy diet supported fruits, vegetables, and whole grains
• Maintaining a healthy weight
• Reducing sugar, sodium, cholesterol and saturated fat consumpion
• Reduce stress levels
• Daily physical activity
• Limit alcohol consumption
• Quit smoking

8. They’re Careful What They placed on Their Skin

Healthy women know that their skin is their largest organ, and since the skin is porous, it absorbs whatever you set thereon .

It’s for this reason that healthy women are aware of the sweetness products they use on a daily basis, and confirm they avoid harmful chemicals.

Your makeup and skincare products contain thousands of chemicals, many of which are known irritants, endocrine disruptors and are carcinogenic (yes, it’s legal for skincare companies to use these sorts of ingredients…)

While it’s impossible to list all of the chemicals you ought to be avoiding, here are a couple of of the worst offenders:

• Parabens – related to an increased risk of carcinoma 
• Artificial colors – banned within the European Union thanks to being carcinogenic
• Phthalates – related to an increased risk of carcinoma , endocrine disruptor, linked to reproductive birth defects
• Sodium Laurel/Laureth Sulfate – skin, lung and eye irritant
• Propylene Glycol – skin irritant
• For more information, inspect EWG’s Skin Deep Cosmetic Database.

9. They Keep Their Alcohol Consumption in restraint 

Excessive alcohol consumption is linked to an entire host of diseases. consistent with Medical News Today, these include:

• Heart disease
• Liver disease
• Cancer
• Osteoporosis
• Pancreatitis
• Ulcers and gastrointestinal problems
• Immune system dysfunction
• Brain damage
• Malnourishment and vitamin deficiencies

glass of red wineAccording the Mayo Clinic, women should drink no quite one standard drink per day. wine is one among the healthiest alcoholic beverages. It’s loaded with antioxidants, can help maintain a healthy heart, and my help to guard against some sorts of cancer.

Remember – everything carefully , including wine . If you discover yourself unable to prevent at one glass, it’s best to avoid alcohol altogether.


10. They Avoid The Comparison Trap

Finally, healthy women avoid falling into the comparison trap.

Comparing yourself to others does nothing to enhance your health, wellness, fitness or self-esteem.

There’s absolutely nothing wrong with using other people’s achievements as a source of inspiration and motivation. However, if you discover yourself beginning to compare yourself to others, and begin to feel depressed or worthless then you’ve fallen into the comparison trap.

Unfollow people on social media who cause you to feel anything but inspired and motivated.

And always remember, never compare your starting to someone else’s middle.